Saturday's Training Ride

Lester overslept, leaving me and Mr. Applequist to explore the W&OD, Custis, and Mount Vernon Trails. We took a little excursion up Lorcom Lane / Military road to play in the hills. I'll even go so far as to call it "Hillerval training"

Applequist and McConnell

Name:		GC Velo Training ride 4/30
Date:		Apr 30, 2011 8:14 am
Map: (valid until Oct 27, 2011)		View on Map
Distance:		32.1 kilometers
Elapsed Time:		1:28:42
Avg Speed:		21.7 km/h
Max Speed:		53.7 km/h
Avg Pace:		02' 46" per km
Min Altitude:		34 m
Max Altitude:		129 m
Start Time:		2011-04-30T12:14:51Z
Start Location:
	Latitude:	38.879178º N
	Longitude:	77.138722º W
End Location:
	Latitude:	38.879063º N
	Longitude:	77.138658º W