Saturday, April 30, 2011

Saturday's Training Ride

Lester overslept, leaving me and Mr. Applequist to explore the W&OD, Custis, and Mount Vernon Trails. We took a little excursion up Lorcom Lane / Military road to play in the hills. I'll even go so far as to call it "Hillerval training"


Applequist and McConnell

Name:GC Velo Training ride 4/30
Date:Apr 30, 2011 8:14 am
Map:
(valid until Oct 27, 2011)
View on Map
Distance:32.1 kilometers
Elapsed Time:1:28:42
Avg Speed:21.7 km/h
Max Speed:53.7 km/h
Avg Pace:02' 46" per km
Min Altitude:34 m
Max Altitude:129 m
Start Time:2011-04-30T12:14:51Z
Start Location: 
 Latitude:38.879178º N
 Longitude:77.138722º W
End Location: 
 Latitude:38.879063º N
 Longitude:77.138658º W

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